STRENGTH Sundays is an exercise and conditioning program
designed for all levels. This program consists of group
exercise instruction to promote muscle tone, coordination,
correct posture and a positive mental attitude.

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STRENGTH class provides a total body workout. STRENGTH Sundays meets on Sundays from 8-9AM(PST) at Mother Beach on Appian Way in Naples Island,Long Beach, CA.

Each Class is $25 or you can purchase a 10 week pack for $150 which is good for 6 months from date of purchase.