STRENGTH4KIDS

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STRENGTH

4KIDS

Strength 4Kids is an exercise and condition after-school program designed for elementary school children (Ages 5-12). This structured program, since 2001, utilizes the Strength 4 Kids exercise program designed to promote a positive attitude towards fitness. Strength 4Kids promotes muscle tone, coordination, correct posture and delivers basic nutritional guidelines for healthy eating habits. 

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GOAL
S4k is an exercise and conditioning after school program designed for elementary school children ages 5-12. These programs include group exercise instruction to promote muscle tone, coordination, correct posture and a positive attitude toward fitness. S4K also includes basic
nutritional guidelines for healthy eating habits.

 

GENERAL INFO
Habits are formed early in life. Just as with study habits, young people must develop their fitness lifestyle early in life. There are a growing percentage of children who are overweight in the United States. Many children have a diet filled with fast foods due to the fast pace environment we live in. There are few organized core conditioning classes offered in our elementary school system. To fill this void, S4K provides a program where children will enjoy exercising while becoming physically fit.


NUTRITION
While not providing a complete nutritional program, S4K educates the children with basic nutritional information. Class begins by discussing what they have eaten so far that day. S4k provides helpful suggestions to help the children maintain national nutritional guidelines.
 

 QUALIFICATIONS
S4K trainer is certified as a group fitness instructor and personal trainer. Cindi holds a current CPR and AED certifications, as well as liability insurance.
 

PROGRAM DESIGN
S4K programs are one day a week after school. A certificate of completion is awarded to all participants. Scholarships are available.

STRENGTH 4 KIDS is held Wednesdays from 2:30-3:30pm. A certificate of completion is awarded to all participants. Scholarships are readily available.

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