• Strength Training One-On one-from traditional weight lifting to High Intensity Interval Training, core conditioning, pliometrics, mat pilates, and fat burning exercises.
• Personal one-on one training advantages include personalized goal setting, individual assessment, and customized sessions. Receiving the full attention of the trainer typically facilitates quicker learning and faster results.
• One-on-one training consists of an individual program design based on your specific needs and abilities.
Training sessions last for 55 minutes to one hour.