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• My One-on-One Training includes traditional weight lifting to High Intensity Interval Training, core conditioning, pliometrics, mat pilates, and toning exercises.

• One-on-One training advantages include personalized goal setting, individual assessment, and customized sessions. My full attention typically facilitates proper and faster results.

• One-on-one training consists of an individual program design based on your specific needs and abilities.


Training sessions last for one hour. Call for available appointments.

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