• Strength Training One-On one-from traditional weight lifting to High Intensity Interval Training, core conditioning, pliometrics, mat pilates, and fat burning exercises.

• Personal one-on one training advantages include personalized goal setting, individual assessment, and customized sessions. Receiving the full attention of the trainer typically facilitates quicker learning and faster results.

• One-on-one training consists of an individual program design based on your specific needs and abilities.


Training sessions last for 55 minutes to one hour.

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