• My One-on-One Training includes traditional weight lifting to High Intensity Interval Training, core conditioning, pliometrics, mat pilates, and toning exercises.
• One-on-One training advantages include personalized goal setting, individual assessment, and customized sessions. My full attention typically facilitates proper and faster results.
• One-on-one training consists of an individual program design based on your specific needs and abilities.
Training sessions last for one hour. Call for available appointments.